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Menopause Support

Comprehensive Menopause Support
and Management

Menopause is a natural stage of life that begins when menstrual periods stop permanently due to a decline in ovarian hormone activity. At Galleria Women’s Health, we understand that this transition can bring a range of symptoms, including hot flashes, night sweats, mood changes, sleep disturbances, weight fluctuations, and decreased libido. Our dedicated menopause management services are designed to provide comprehensive, personalized care tailored to specific health needs. We begin with detailed clinical evaluations and advanced hormone testing to accurately assess your hormonal balance and overall wellness. Based on these findings, our experienced specialists develop individualized treatment plans. We recommend evidence-based options such as hormone therapy, non-hormonal medications, lifestyle modifications, and supportive therapies to help you manage symptoms effectively and maintain your quality of life.

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Experiencing These Symptoms? Don’t
Delay Treatment Any Longer

Menopause can bring about a wide array of symptoms that affect physical, emotional, and mental health. While not all women experience every symptom, here is an extensive list of common and less common symptoms associated with menopause:

  • Hot Flashes: Sudden, intense feelings of heat, often with sweating and redness.
  • Night Sweats: Hot flashes that occur during sleep, leading to waking and disrupted rest.
  • Irregular Periods: Changes in menstrual cycle length, flow, or skipped periods.
  • Vaginal Dryness: Decreased lubrication causing discomfort or pain during intercourse.
  • Pain During Intercourse: Due to vaginal thinning and dryness.
  • Sleep Disturbances: Insomnia, difficulty falling asleep, or waking frequently.
  • Mood Swings: Emotional fluctuations, irritability, anxiety, or depression.
  • Memory Problems: Brain fog, forgetfulness, or difficulty concentrating.
  • Decreased Libido: Reduced sexual desire and arousal.
  • Weight Gain: Especially around the abdomen due to metabolic changes.
  • Thinning Hair & Hair Loss: Reduced hair density and quality.
  • Dry Skin: Loss of elasticity, increased wrinkles, and dryness.

Take Control of Your Menopause Journey

We're here to support you through every step. Schedule your appointment today and begin your personalized path toward feeling your best with expert guidance and tailored treatments.

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Our Step-By-Step Approach

Comprehensive Initial Evaluation

We begin with a detailed clinical and lifestyle assessment using a personalized questionnaire designed to understand each woman’s symptoms, medical history, and daily habits. This evaluation defines her hormonal and metabolic profile and forms the foundation for an individualized menopause care plan.

Advanced Testing and Imaging

As part of the evaluation, we conduct targeted diagnostic testing to gain a deeper understanding of hormonal balance and overall health. Depending on clinical requirements, this includes comprehensive blood panels, bone density scans (DEXA), mammography, coronary calcium scoring, and specialized hormone assessments such as serum or salivary cortisol analysis or DUTCH testing.

Personalized Consultation with Dr. Kashyap

Once diagnostic investigations are complete, Dr. Deepali Kashyap meets with each woman for a one-on-one consultation. During this session, she reviews findings in detail, explains their clinical relevance, and outlines suitable evidence-based interventions. Together, we develop a treatment plan that aligns with individual health goals, preferences, and medical considerations.

Designing Your Custom Treatment Plan

Drawing from clinical data, consultation insights, and individual health priorities, Dr. Deepali Kashyap designs a personalized treatment strategy to address specific menopausal concerns. The plan integrates structured lifestyle modifications to optimize nutrition, physical activity, sleep, and stress management; scientifically supported nutritional supplements and botanical therapies for hormonal support; non-hormonal medications for symptom control; and, when clinically appropriate, hormone replacement therapy (HRT) administered under close supervision to restore hormonal balance and enhance quality of life.

Ongoing Support & Progress Tracking

We provide ongoing support through regular follow-up evaluations, typically conducted three months after initiating the care plan. Dr. Deepali Kashyap reassesses outcomes, updates investigations as necessary, and refines therapy to ensure continued safety and effectiveness. Our long-term follow-up helps sustain symptom relief, strengthen preventive health, and promote overall well-being for women navigating menopause.

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Our Four-Pillar Approach
to Menopause Treatment

At Galleria Women’s Health, menopause management follows a comprehensive four-pillar framework designed to deliver individualized, thorough, and evidence-based care. The approach integrates medical expertise with supportive lifestyle strategies to address every aspect of physical and emotional well-being during the menopausal transition.

The 6 Pillars of Health

We focus on six key areas to help you thrive during menopause, empowering you with practical tools and guidance tailored to your unique needs:

  • Stress Management: Techniques like breathwork, journaling, and mindfulness help reduce stress, improving sleep, mood, digestion, and relationships.
  • Nutrition: Emphasizing whole foods, we guide you to balance hormones, boost energy, and support metabolism by reducing processed foods and incorporating gut-friendly ingredients.
  • Sleep: We create personalized routines and environments—using temperature regulation, essential oils, and tech-free practices—to promote restful, restorative sleep.
  • Movement: Tailored activity plans include strength training, stretching, and gentle exercises to enhance bone health, circulation, and confidence.
  • Relationships: We provide a safe space to explore emotional changes, improve communication, and strengthen connections—with yourself and loved ones.
  • Environment: Decluttering, detoxing household products, and designing calming spaces help balance your nervous system and promote emotional well-being.

Natural Supplements and Herbal Remedies

As part of an integrative and evidence-informed approach, natural therapies are incorporated to support women’s hormonal health and ease menopause-related symptoms. These options complement medical treatment and are recommended only when clinically appropriate and safe.

Options we may discuss include:
  • Black Cohosh: Traditionally used for managing hot flashes and night sweats, Black Cohosh is believed to influence serotonin and estrogen pathways, helping reduce vasomotor discomfort.
  • Red Clover: A natural source of isoflavones (plant-based estrogens), Red Clover may assist in maintaining mood stability and hormonal equilibrium when used under clinical supervision.
  • Adaptogenic Herbs (e.g., ashwagandha, rhodiola): Adaptogens help the body regulate stress responses, supporting emotional balance, sleep quality, and overall vitality during the menopausal transition.

Non-Hormonal Treatments

For women who prefer to avoid hormone therapy or for whom it is not medically suitable, Galleria Women’s Health provides a range of FDA-approved, non-hormonal treatment options. These therapies are tailored to individual needs and are often integrated with lifestyle and natural support strategies for comprehensive menopause care.

Here’s what we offer:
  • Support for Mood and Hot Flashes: Non-hormonal medications originally developed for neurological and vascular regulation are effectively used to manage hot flashes, night sweats, and mood fluctuations, particularly when estrogen therapy is contraindicated.
  • Sleep and Thermoregulation Support: Specific non-hormonal agents help stabilize thermoregulation and improve sleep quality affected by hormonal fluctuations or night sweats, promoting restorative rest and overall comfort.
  • Medications for Low Libido: FDA-approved non-hormonal options are available to enhance sexual desire, comfort, and satisfaction, helping restore intimacy without hormonal exposure.
  • Vaginal Therapies: Laser & Radiofrequency: Advanced non-invasive procedures, including laser and radiofrequency treatments, stimulate collagen production and enhance tissue integrity. These therapies address vaginal dryness, laxity, discomfort, and urinary symptoms, supporting long-term vaginal and pelvic health.

Hormonal Treatments (Systemic & Local)

Hormonal therapy at Galleria Women’s Health is offered as a personalized medical service for women who are suitable candidates for hormone support during menopause. Each treatment is planned, prescribed, and monitored by Dr. Deepali Kashyap, focusing on restoring balance, relieving symptoms, and protecting long-term health.

  • Systemic Hormone Replacement Therapy (HRT): We use systemic HRT when symptoms extend beyond local discomfort and require body-wide hormone regulation. The therapy restores natural hormonal levels to reduce hot flashes, night sweats, mood changes, and sleep disturbances while also supporting bone density, cardiovascular health, and cognitive function. Treatment formulations—whether oral, transdermal, or patch-based—are selected based on each woman’s medical profile and response to therapy.
  • Local Hormonal Treatments: For symptoms limited to vaginal dryness, discomfort during intimacy, or urinary issues, we provide local hormonal options that act directly where needed. These include vaginal creams, tablets, or rings that deliver low-dose hormones to the tissues, improving elasticity, moisture, and comfort with minimal systemic absorption.
  • Personalized Approach: Every plan is customized after detailed consultation, advanced hormone testing, and review of medical history. Dr. Deepali Kashyap determines the dosage, delivery route, and duration most appropriate for each woman’s physiology and goals. Continuous follow-up ensures the therapy remains both safe and effective as hormonal needs evolve.
  • Evidence-Based & Safe: Our clinical team conducts regular assessments to monitor progress, adjust dosages if necessary, and evaluate treatment outcomes. We follow evidence-based guidelines to maintain safety and long-term wellness while ensuring every woman experiences relief and confidence throughout her menopause journey.
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Faq

Frequently Asked Questions

  • What are the early signs that I might be entering menopause?

    Common indicators include irregular periods, hot flashes, night sweats, mood changes, sleep disturbances, and decreased libido. A consultation with Dr. Deepali Kashyap and targeted hormone testing confirm whether these symptoms are related to the menopausal transition.

  • How do I know which menopause treatment is right for me?

    Treatment decisions are based on a detailed clinical evaluation, laboratory testing, and discussion of individual goals. Dr. Deepali Kashyap tailors therapy, hormonal or non-hormonal, to each woman’s specific needs, ensuring both safety and effectiveness.

  • Are hormone therapies safe?

    Yes, when prescribed appropriately and monitored regularly. At Galleria Women’s Health, hormone therapy is guided by current international clinical standards, with ongoing follow-up and lab assessments to maintain safety and long-term wellness.

  • What non-hormonal options are available for symptom relief?

    Non-hormonal treatments include medications for mood and thermoregulation, sleep support, and vaginal laser or radiofrequency therapies. These are effective alternatives for women who cannot or choose not to use hormone therapy.

  • How long does it take to see improvement after starting treatment?

    Most women experience relief within a few weeks, though optimal results develop gradually over several months. Follow-up visits help fine-tune the treatment plan for maximum comfort and sustained benefits.

  • How often should I schedule follow-up visits?

    The first follow-up is typically scheduled three months after initiating therapy, with continued assessments every six to twelve months. These visits ensure stable hormone levels, effective symptom control, and overall health monitoring.