15+ Years
Women's Healthcare Experience
Women's Healthcare Experience
Patients Seen Annually
In-Network Insurance Plans
Certified Menopause Specialist
Functional Medicine Expert
Dr. Deepali Kashyap provides the medical evaluation and clinical direction behind MetaboLonge. As a board-certified OB-GYN and certified menopause specialist, she assesses how hormones, metabolism, inflammation, menopause transitions, and medical history may influence your current health and long-term wellness.
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Certified Fitness Trainer
Certified Nutrition Coach
Brooke Kimball supports the lifestyle implementation side of MetaboLonge with personalized fitness programs, nutrition guidance, and practical habit-building strategies. Her coaching helps women build strength, restore energy, support metabolic health, reduce inflammation, and create sustainable routines that fit real life.
Book an AppointmentMetaboLonge is designed for women who want care that goes beyond quick fixes and generic advice. It combines medical expertise, personalized guidance, and long-term thinking to help you move forward with clarity and confidence.
MetaboLonge begins with a physician-led evaluation to understand your health history, symptoms, metabolic patterns, hormone changes, energy, stress, sleep, and lifestyle. This helps create a clearer starting point before building your personalized wellness plan.
Before creating the plan, your daily habits are reviewed to understand how food, movement, sleep, stress, energy, and routine may be affecting your health. This makes the program practical, personalized, and easier to apply in real life.
Based on your evaluation and lifestyle tracking, MetaboLonge creates a personalized wellness plan designed to support healthy habits, metabolic health, hormone balance, and sustainable lifestyle changes.
MetaboLonge combines physician guidance with wellness coaching, so you receive both clinical oversight and day-to-day support. Follow-up helps track progress, adjust the plan, and keep your lifestyle changes realistic and sustainable.
*Coverage varies by plan and service. Some tests, scans, procedures, or treatments may require prior authorization.
MetaboLonge is designed for women who need more than general wellness advice. The program connects medical insight with practical nutrition, fitness, and habit coaching.
MetaboLonge combines physician-led evaluation with practical nutrition, fitness, and lifestyle coaching to create a plan that fits your health needs and everyday routine.
Take control of stubborn weight gain and low energy with personalized support from certified metabolic health expert and certified fitness coach.
Schedule Your VisitMetaboLonge is structured in five integrated phases, combining medical evaluation, real-life insights, and personalized habit design.
Phase 1 focuses on understanding your health as a whole, not just individual symptoms. This stage establishes a clear clinical baseline by reviewing your medical history, metabolic patterns, and lifestyle factors, helping identify root contributors and guide all future personalization within the program.
You’ll begin with an in-depth consultation with Dr. Kashyap. it's a comprehensive review of your:
Dr. Kashyap helps connect the dots — whether your concerns stem from stress, inflammation, hormone shifts, or lifestyle mismatches. Additional testing may be recommended based on your profile.
When clinically appropriate, additional functional testing may be recommended to gain deeper insight into digestion, stress response, nutritional status, and body composition. These assessments help refine your care plan with greater precision, ensuring recommendations are aligned with your physiology and long-term health goals.
This phase captures how your daily habits, stressors, and routines influence your health in real time. By observing patterns beyond clinical data, we gain insight into factors that shape your energy, metabolism, and overall wellbeing.
Using our MetaboLonge Health Journal, you’ll log:
This helps uncover root causes — from blood sugar crashes to sleep disruption — that aren’t visible on labs. The goal is not perfection, but clarity.
This phase translates insight into action. Your data, patterns, and goals are shaped into a clear, realistic plan designed to fit your body and your life, creating steady momentum without overwhelm.
Based on your evaluation and tracking insights, your wellness coach, under Dr. Kashyap’s direction, creates a plan tailored to your biology and lifestyle.
Supported by structured follow-ups every 4–8 weeks, your plan evolves with you—refining strategy, tracking progress, and strengthening long-term metabolic resilience.
This phase ensures continuity, accountability, and safety as your health improves. Ongoing guidance allows your plan to adapt with your body, life changes, and progress—so improvements are steady, supported, and sustainable over time.
Every 4 weeks, you’ll meet with your coach to review progress, troubleshoot challenges, and adjust the plan.
Meanwhile, Dr. Kashyap stays closely involved — reviewing labs, coach notes, and your journal to make sure you’re improving safely and steadily.
Your plan will evolve as you do.
This phase explores advanced tools that may support progress when foundational strategies alone are not enough. Any additional support is considered carefully, guided by clinical insight, and introduced only when it aligns with your individual health goals and needs.
Peptides are short chains of amino acids that act as signaling molecules in the body — essentially messengers that tell your cells what to do. In the context of metabolic health and longevity, certain FDA-approved peptides have been shown to support.
At MetaboLonge, peptides may be introduced "after a personalized clinical assessment" and only when appropriate for your goals. Whether you're struggling with fat loss resistance, poor recovery, low energy, or sleep disruption, peptide therapy can offer a safe and targeted adjunct to your foundational plan. These are not “quick fixes,” but carefully selected tools to amplify your progress and support your long-term vitality.
“For years, I was told my labs were fine, but I didn’t feel fine. I was exhausted, gaining weight, and couldn’t focus at work. Dr. Kashyap didn’t just look at numbers, she listened. The program helped me connect the dots between my stress, sleep, and hormones. I didn’t need another diet. I needed someone to understand the full picture, and this did exactly that.”
“I’m a full-time professional and a parent. Most wellness plans felt unrealistic for my schedule. What I appreciated most about MetaboLonge was how manageable it was. The coach broke it down into weekly actions I could actually follow. I didn’t have to overhaul everything, I just had to start. That structure helped me stay consistent for the first time in years.”
“After a difficult personal year, I was burnt out, mentally, emotionally, and physically. I wasn’t sleeping well, my digestion was off, and my motivation was gone. This program helped me rebuild in a way that felt kind, not punishing. The check-ins kept me accountable but also gave me space to be human. I slowly started feeling like myself again.”
“I didn’t have a medical condition, I just knew I wasn’t thriving. I felt bloated after meals, tired in the afternoons, and constantly irritable. I didn’t need prescriptions. I needed perspective. MetaboLonge helped me understand how my habits were silently affecting my hormones and energy. The plan was simple, the results were powerful.”
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“I’ve worked in healthcare and I can tell you, what MetaboLonge offers is rare. It’s thoughtful, data-driven, and deeply respectful. It doesn’t rush. It doesn’t generalize. You’re treated as a whole person, not a case file. For anyone who wants to invest in aging well and living strong, this is the kind of care we all deserve.”
Lifestyle medicine uses evidence-based changes in nutrition, physical activity, sleep, stress management, and daily routines to support better health. MetaboLonge applies these principles through physician guidance and personalized coaching.
Instead of relying on temporary restrictions, MetaboLonge helps identify realistic changes that fit your health needs, schedule, and abilities. Coaching, progress tracking, and regular adjustments support greater consistency over time.
A healthy lifestyle in midlife may include balanced nutrition, strength training, regular movement, restorative sleep, stress management, and preventive care. Recommendations are personalized around your health history, symptoms, and goals.
No. MetaboLonge focuses on practical eating strategies rather than a single restrictive diet. Brooke Kimball provides personalized nutrition guidance to help you develop healthier eating habits that can work in everyday life.
Brooke Kimball provides personalized nutrition, fitness, and habit-building support. She helps translate your wellness plan into realistic actions while offering accountability and adjustments based on your progress.
Micronutrient testing may be recommended when clinically appropriate, but it is not required for every participant. Dr. Deepali Kashyap determines whether testing could provide useful information for your personalized plan.
MetaboLonge considers more than weight alone. It combines medical oversight with nutrition and fitness coaching to address strength, energy, metabolism, sleep, stress, healthy habits, and long-term wellness.
Yes. The program can support healthy lifestyle changes during perimenopause and menopause, including changes involving energy, strength, sleep, metabolism, and body composition. Medical menopause treatment is discussed separately when appropriate.