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MetaboLonge

Struggling With Midlife Weight Gain, Low Energy, or Metabolic Changes?

MetaboLonge combines medical oversight with personalized nutrition, fitness, and lifestyle coaching for women experiencing:

  • Stubborn Weight Gain
  • Insulin Resistance
  • Blood Sugar Changes
  • Loss of Muscle Strength
  • Persistent Fatigue
  • Brain Fog
  • Poor Sleep
  • Chronic Stress
  • Perimenopause Changes
  • Hormonal Shifts
  • Increased Inflammation
  • Difficulty Maintaining Healthy Habits
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15+ Years

Women's Healthcare Experience

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5,000+

Patients Seen Annually

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200+

In-Network Insurance Plans

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Dr. Deepali Kashyap

Certified Menopause Specialist

Functional Medicine Expert

Women’s Health Specialist

Board-Certified OB/GYN

Dr. Deepali Kashyap provides the medical evaluation and clinical direction behind MetaboLonge. As a board-certified OB-GYN and certified menopause specialist, she assesses how hormones, metabolism, inflammation, menopause transitions, and medical history may influence your current health and long-term wellness.

Book an Appointment
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Brooke Kimball

Certified Fitness Trainer

Certified Nutrition Coach

Nutrition & Fitness Coach

NASM CPT · CNC · CGFI

Brooke Kimball supports the lifestyle implementation side of MetaboLonge with personalized fitness programs, nutrition guidance, and practical habit-building strategies. Her coaching helps women build strength, restore energy, support metabolic health, reduce inflammation, and create sustainable routines that fit real life.

Book an Appointment

How MetaboLonge Works

MetaboLonge is designed for women who want care that goes beyond quick fixes and generic advice. It combines medical expertise, personalized guidance, and long-term thinking to help you move forward with clarity and confidence.

01. Medical & Wellness Evaluation

MetaboLonge begins with a physician-led evaluation to understand your health history, symptoms, metabolic patterns, hormone changes, energy, stress, sleep, and lifestyle. This helps create a clearer starting point before building your personalized wellness plan.

  • Health history review
  • Metabolic wellness assessment
  • Hormone and lifestyle evaluation
  • Goal-setting for better health

02. Real-Life Lifestyle Tracking

Before creating the plan, your daily habits are reviewed to understand how food, movement, sleep, stress, energy, and routine may be affecting your health. This makes the program practical, personalized, and easier to apply in real life.

  • Nutrition and eating patterns
  • Movement and fitness habits
  • Sleep and stress tracking
  • Energy and routine review

03. Personalized 4–8 Week Plan

Based on your evaluation and lifestyle tracking, MetaboLonge creates a personalized wellness plan designed to support healthy habits, metabolic health, hormone balance, and sustainable lifestyle changes.

  • Nutrition guidance
  • Fitness and strength support
  • Sleep and stress strategies
  • Healthy lifestyle planning

4. Coaching & Medical Oversight

MetaboLonge combines physician guidance with wellness coaching, so you receive both clinical oversight and day-to-day support. Follow-up helps track progress, adjust the plan, and keep your lifestyle changes realistic and sustainable.

  • Physician-led oversight
  • Nutrition and fitness coaching
  • Progress monitoring
  • Long-term wellness support

We Accept Major Insurance Plans*

View Accepted Insurance

*Coverage varies by plan and service. Some tests, scans, procedures, or treatments may require prior authorization.

Gynecology Concerns We Treat

Who Can Benefit From MetaboLonge?

MetaboLonge is designed for women who need more than general wellness advice. The program connects medical insight with practical nutrition, fitness, and habit coaching.

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Stubborn Weight Changes

  • Difficulty losing weight
  • Midlife weight gain
  • Changing body composition
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Low Energy & Brain Fog

  • Persistent fatigue
  • Poor concentration
  • Reduced daily stamina
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Metabolic Health Concerns

  • Insulin resistance
  • Blood sugar changes
  • Increased inflammation
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Perimenopause & Menopause

  • Hormonal transitions
  • Muscle and metabolism changes
  • Changing wellness needs
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Nutrition & Fitness Support

  • Personalized eating strategies
  • Strength-based exercise plans
  • Guidance matched to your abilities
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Stress & Poor Recovery

  • Chronic stress patterns
  • Disrupted sleep
  • Difficulty maintaining routines
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Sustainable Healthy Habits

  • Realistic lifestyle changes
  • Accountability and coaching
  • Habits that fit everyday life
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Preventive & Long-Term Wellness

  • Healthy aging support
  • Strength and metabolic resilience
  • Long-term health planning
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PCOS & Thyroid-Related Changes

  • Metabolic patterns associated with PCOS
  • Thyroid-related energy changes
  • Weight and body composition concerns
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Digestive Health & Bloating

  • Bloating after meals
  • Changing digestive patterns
  • Gut health evaluation when appropriate

What to Expect From the
MetaboLonge Program

MetaboLonge combines physician-led evaluation with practical nutrition, fitness, and lifestyle coaching to create a plan that fits your health needs and everyday routine.

  • Comprehensive medical and metabolic health review
  • Assessment of hormones, symptoms, lifestyle patterns, and goals
  • Seven-day tracking of meals, movement, sleep, stress, and energy
  • Personalized nutrition, fitness, sleep, and stress strategies
  • Optional functional testing when clinically appropriate
  • Regular coaching, progress reviews, and medical oversight
  • Plan adjustments based on your progress and changing needs

Struggling With Stubborn Weight
Gain and Low Energy?

Take control of stubborn weight gain and low energy with personalized support from certified metabolic health expert and certified fitness coach.

Schedule Your Visit

How the MetaboLonge
Wellness Program Works

MetaboLonge is structured in five integrated phases, combining medical evaluation, real-life insights, and personalized habit design.

01

Initial Health Evaluation

Phase 1 focuses on understanding your health as a whole, not just individual symptoms. This stage establishes a clear clinical baseline by reviewing your medical history, metabolic patterns, and lifestyle factors, helping identify root contributors and guide all future personalization within the program.

A Full-Picture Medical Assessment

You’ll begin with an in-depth consultation with Dr. Kashyap. it's a comprehensive review of your:

  • Hormones, metabolism, and medical history
  • Labs and biometrics (InBody body composition scan available)
  • Current symptoms, lifestyle patterns, and wellness goals

Dr. Kashyap helps connect the dots — whether your concerns stem from stress, inflammation, hormone shifts, or lifestyle mismatches. Additional testing may be recommended based on your profile.

Optional Functional Testing

When clinically appropriate, additional functional testing may be recommended to gain deeper insight into digestion, stress response, nutritional status, and body composition. These assessments help refine your care plan with greater precision, ensuring recommendations are aligned with your physiology and long-term health goals.

  • GI Effects Comprehensive Stool Test (Genova Diagnostics)
  • Adrenocortex Salivary Cortisol Test (Genova Diagnostics)
  • NutraEval Panel for nutritional and mitochondrial status
  • InBody Scan** for visceral fat, lean mass, inflammation, and cellular health
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02

7-Day Lifestyle Tracking

This phase captures how your daily habits, stressors, and routines influence your health in real time. By observing patterns beyond clinical data, we gain insight into factors that shape your energy, metabolism, and overall wellbeing.

Understand Your Real Life, Not Just Lab Results

Using our MetaboLonge Health Journal, you’ll log:

  • Meals, movement, sleep, stress, mood, and mindset
  • Emotional patterns, energy dips, and self-care practices

This helps uncover root causes — from blood sugar crashes to sleep disruption — that aren’t visible on labs. The goal is not perfection, but clarity.

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03

Personalized 4-8 Week Plan

This phase translates insight into action. Your data, patterns, and goals are shaped into a clear, realistic plan designed to fit your body and your life, creating steady momentum without overwhelm.

Practical, Sustainable, and Just for You

Based on your evaluation and tracking insights, your wellness coach, under Dr. Kashyap’s direction, creates a plan tailored to your biology and lifestyle.

  • Nutrition strategies to balance blood sugar and reduce inflammation
  • Movement routines based on energy level and joint health
  • Sleep upgrades (from routines to referrals)
  • Stress tools rooted in neuroscience and daily feasibility
  • Supplement guidance only when needed, and always evidence-informed

Supported by structured follow-ups every 4–8 weeks, your plan evolves with you—refining strategy, tracking progress, and strengthening long-term metabolic resilience.

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04

Ongoing Coaching + Medical Oversight

This phase ensures continuity, accountability, and safety as your health improves. Ongoing guidance allows your plan to adapt with your body, life changes, and progress—so improvements are steady, supported, and sustainable over time.

Support That Evolves With You

Every 4 weeks, you’ll meet with your coach to review progress, troubleshoot challenges, and adjust the plan.

Meanwhile, Dr. Kashyap stays closely involved — reviewing labs, coach notes, and your journal to make sure you’re improving safely and steadily.

Your plan will evolve as you do.

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05

Optional Advanced Support

This phase explores advanced tools that may support progress when foundational strategies alone are not enough. Any additional support is considered carefully, guided by clinical insight, and introduced only when it aligns with your individual health goals and needs.

Peptides in Metabolic Wellness

Peptides are short chains of amino acids that act as signaling molecules in the body — essentially messengers that tell your cells what to do. In the context of metabolic health and longevity, certain FDA-approved peptides have been shown to support.

  • Weight Loss
  • Sleep Quality
  • Tissue Repair
  • immune Function
  • Libido
  • Hormonal Balance

At MetaboLonge, peptides may be introduced "after a personalized clinical assessment" and only when appropriate for your goals. Whether you're struggling with fat loss resistance, poor recovery, low energy, or sleep disruption, peptide therapy can offer a safe and targeted adjunct to your foundational plan. These are not “quick fixes,” but carefully selected tools to amplify your progress and support your long-term vitality.

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Testimonials

Patient Experiences and Success Stories

Faq

Frequently Asked Questions

  • What is lifestyle medicine, and how is it used in MetaboLonge?

    Lifestyle medicine uses evidence-based changes in nutrition, physical activity, sleep, stress management, and daily routines to support better health. MetaboLonge applies these principles through physician guidance and personalized coaching.

  • How can MetaboLonge help me build healthy habits that last?

    Instead of relying on temporary restrictions, MetaboLonge helps identify realistic changes that fit your health needs, schedule, and abilities. Coaching, progress tracking, and regular adjustments support greater consistency over time.

  • What does a healthy lifestyle include for women in midlife?

    A healthy lifestyle in midlife may include balanced nutrition, strength training, regular movement, restorative sleep, stress management, and preventive care. Recommendations are personalized around your health history, symptoms, and goals.

  • Do I need to follow a strict diet during the program?

    No. MetaboLonge focuses on practical eating strategies rather than a single restrictive diet. Brooke Kimball provides personalized nutrition guidance to help you develop healthier eating habits that can work in everyday life.

  • What support does the MetaboLonge wellness coach provide?

    Brooke Kimball provides personalized nutrition, fitness, and habit-building support. She helps translate your wellness plan into realistic actions while offering accountability and adjustments based on your progress.

  • Does MetaboLonge include micronutrient testing?

    Micronutrient testing may be recommended when clinically appropriate, but it is not required for every participant. Dr. Deepali Kashyap determines whether testing could provide useful information for your personalized plan.

  • How is MetaboLonge different from a standard weight-loss program?

    MetaboLonge considers more than weight alone. It combines medical oversight with nutrition and fitness coaching to address strength, energy, metabolism, sleep, stress, healthy habits, and long-term wellness.

  • Can MetaboLonge support women during perimenopause and menopause?

    Yes. The program can support healthy lifestyle changes during perimenopause and menopause, including changes involving energy, strength, sleep, metabolism, and body composition. Medical menopause treatment is discussed separately when appropriate.