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Know Pause

I’m Dr. Deepali Kashyap, founder of Galleria Women’s Health. Through Know Pause, I share clear, evidence-based insights from 15+ years of clinical experience and real patient conversations. These blogs cover women’s health, hormones, fertility, sexual wellness, menopause, functional medicine, metabolism, healthy aging, and preventive care, for women, health-conscious readers, educators, researchers, and medical learners seeking trusted guidance.

How To Cure Hormonal Imbalance In Females

How To Cure Hormonal Imbalance In Females

Hormonal imbalance can affect your periods, energy, sleep, mood, weight, skin, and overall well-being but the right treatment depends on what is driving the change. In this evidence-based guide, Dr. Deepali Kashyap explains common causes, symptoms, testing, natural hormone-support strategies, supplements, and medical treatments, along with when it is time to seek professional evaluation.

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Estrogen Patch Shortage

Estrogen Patch Shortage

Estrogen patch shortages can make HRT feel uncertain, but several alternatives may be available. Know what to ask your pharmacist, which estrogen options may be considered, and how to switch safely without disrupting your treatment plan.

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WHAT ARE HOT FLASHES?

WHAT ARE HOT FLASHES?

Hot flashes are sudden waves of heat commonly linked to perimenopause and menopause. This guide explains their causes, triggers, symptoms, duration, treatment options, and practical ways to reduce their impact.

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What Are the Signs That You May Need Hormone Replacement Therapy?

What Are the Signs That You May Need Hormone Replacement Therapy?

Wondering whether you may need hormone replacement therapy (HRT)? Learn which menopause and perimenopause symptoms may respond to HRT, when local vaginal estrogen may be more appropriate, and how doctors assess the benefits and risks of treatment. This practical guide explains HRT options, types, benefits, side effects, and what to expect after starting treatment.

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What Is a Mammogram? The Complete Guide to Screening, Diagnostic and Results

What Is a Mammogram? The Complete Guide to Screening, Diagnostic and Results

A mammogram is a low-dose X-ray of the breast used to detect cancer and other abnormalities before they can be felt. This complete guide explains screening and diagnostic mammograms, 3D imaging, BI-RADS results, breast density, costs, insurance coverage, preparation, and when women should begin screening based on age and risk.

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Breast Cancer: A Gynecologist's Complete Guide to Symptoms, Risk, Types, Stages, and What to Actually Do

Breast Cancer: A Gynecologist's Complete Guide to Symptoms, Risk, Types, Stages, and What to Actually Do

Breast cancer is not one disease with one cause or one treatment. In this gynecologist-led guide, Dr. Deepali Kashyap explains the symptoms worth checking, the risk factors many women overlook, the major types and stages, how diagnosis works, and what treatment may involve. The guide also covers breast density, family history, genetic testing, breast self-awareness, screening and the often-misunderstood relationship between menopause hormone ther...

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Menopause Symptoms: The Complete Guide by Age and Stage , From a Menopause Specialist

Menopause Symptoms: The Complete Guide by Age and Stage , From a Menopause Specialist

A complete guide to menopause symptoms by age and stage, covering hot flashes, brain fog, mood changes, weight gain, vaginal dryness, postmenopause symptoms, red flags, and when to seek specialist care.

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Menopause Treatment: A Comprehensive Personalized Guide from a Female Menopause Specialist

Menopause Treatment: A Comprehensive Personalized Guide from a Female Menopause Specialist

Confused about menopause treatment? Explore evidence-based options including lifestyle changes, hormone therapy, non-hormonal treatments, nutrition, supplements, and expert guidance for personalized menopause care.

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What Is Menopause? Symptoms, Stages, Age, and Treatment

What Is Menopause? Symptoms, Stages, Age, and Treatment

Learn what menopause is, when it begins, its stages, common symptoms and treatment options. Dr. Deepali Kashyap explains perimenopause through postmenopause and when to seek specialist care.

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An Expert Guide to 7 Natural Menopause Treatments

An Expert Guide to 7 Natural Menopause Treatments

This blog explains 7 natural remedies for menopause. It covers menopause diet and gut support, movement and strength training, breathwork and sleep reset, vaginal and urinary care, supplements under medical guidance, functional medicine testing, and anti-inflammatory lifestyle changes. The guide focuses on how each remedy may support specific symptoms such as hot flashes, poor sleep, fatigue, brain fog, belly weight, bloating, vaginal dryness, ur...

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Bleeding After Menopause

Bleeding After Menopause

Bleeding after menopause can feel unexpected and confusing, especially after going months or years without periods. This blog explains what postmenopausal bleeding means, common causes such as tissue thinning, hormone changes, or polyps, and why even light spotting should not be ignored. It also covers symptoms to watch for, when to seek medical advice, and how doctors evaluate the underlying cause to ensure timely care and peace of mind.

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