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Decode by Dr. Deepali

I’m Dr. Deepali Kashyap, founder of Galleria Women’s Health. Through Health Decode, I share clear, evidence-based insights from 15+ years of clinical experience and real patient conversations. These blogs cover women’s health, hormones, fertility, sexual wellness, menopause, functional medicine, metabolism, healthy aging, and preventive care, for women, health-conscious readers, educators, researchers, and medical learners seeking trusted guidance.

What Is a Mammogram? The Complete Guide to Screening, Diagnostic and Results

What Is a Mammogram? The Complete Guide to Screening, Diagnostic and Results

A mammogram is a low-dose X-ray of the breast used to detect cancer and other abnormalities before they can be felt. This complete guide explains screening and diagnostic mammograms, 3D imaging, BI-RADS results, breast density, costs, insurance coverage, preparation, and when women should begin screening based on age and risk.

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Breast Cancer: A Gynecologist's Complete Guide to Symptoms, Risk, Types, Stages, and What to Actually Do

Breast Cancer: A Gynecologist's Complete Guide to Symptoms, Risk, Types, Stages, and What to Actually Do

Breast cancer is not one disease with one cause or one treatment. In this gynecologist-led guide, Dr. Deepali Kashyap explains the symptoms worth checking, the risk factors many women overlook, the major types and stages, how diagnosis works, and what treatment may involve. The guide also covers breast density, family history, genetic testing, breast self-awareness, screening and the often-misunderstood relationship between menopause hormone ther...

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Menopause Symptoms: The Complete Guide by Age and Stage , From a Menopause Specialist

Menopause Symptoms: The Complete Guide by Age and Stage , From a Menopause Specialist

A complete guide to menopause symptoms by age and stage, covering hot flashes, brain fog, mood changes, weight gain, vaginal dryness, postmenopause symptoms, red flags, and when to seek specialist care.

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Menopause Treatment: A Comprehensive Personalized Guide from a Female Menopause Specialist

Menopause Treatment: A Comprehensive Personalized Guide from a Female Menopause Specialist

Confused about menopause treatment? Explore evidence-based options including lifestyle changes, hormone therapy, non-hormonal treatments, nutrition, supplements, and expert guidance for personalized menopause care.

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What Is Menopause? Symptoms, Stages, Age, and Treatment

What Is Menopause? Symptoms, Stages, Age, and Treatment

Learn what menopause is, when it begins, its stages, common symptoms and treatment options. Dr. Deepali Kashyap explains perimenopause through postmenopause and when to seek specialist care.

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An Expert Guide to 7 Natural Menopause Treatments

An Expert Guide to 7 Natural Menopause Treatments

This blog explains 7 natural remedies for menopause. It covers menopause diet and gut support, movement and strength training, breathwork and sleep reset, vaginal and urinary care, supplements under medical guidance, functional medicine testing, and anti-inflammatory lifestyle changes. The guide focuses on how each remedy may support specific symptoms such as hot flashes, poor sleep, fatigue, brain fog, belly weight, bloating, vaginal dryness, ur...

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Bleeding After Menopause

Bleeding After Menopause

Bleeding after menopause can feel unexpected and confusing, especially after going months or years without periods. This blog explains what postmenopausal bleeding means, common causes such as tissue thinning, hormone changes, or polyps, and why even light spotting should not be ignored. It also covers symptoms to watch for, when to seek medical advice, and how doctors evaluate the underlying cause to ensure timely care and peace of mind.

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